5 Ways to Beat Media Overwhelm

When news' cycles are stressful or intense, you may feel tempted to check the news or social media platforms every few seconds for more information. You may even feel addicted to the emotional rush that comes from panic-inducing headlines. As you spend more time in front of a screen during isolation and social distancing, here… Continue reading 5 Ways to Beat Media Overwhelm

We’re all headed towards information burn out

You most likely spend more time online than sleeping. People spend an average of 2 hours and 53 minutes on social media, 4 hours and 35 minutes watching video or television and 2 hours and 15 minutes browsing the internet. Adults are spending 8 hours a day consuming media — online and offline. 300 hours… Continue reading We’re all headed towards information burn out