A blog dedicated to digital wellbeing and digital wellness
I was watching Professor Laurie Santos as part of her Science of Well-Being course on Coursera, where she talks about how to deal with social comparison. She takes a dim view of social media, encouraging students to delete social media apps from their phones, or at least give it up for a week to see… Continue reading How to avoid social comparison on social media
In late 2016, I gave up the internet for two months. In 2017, I vowed to find a “digital-life balance” as my New Year’s Resolution. But it takes longer than a year to reform entrenched habits and expectations. Since then, I’ve been focusing on changing my habits in a sustainable way. It is an ongoing… Continue reading My digital wellness journey – a personal review of 2019
DIGITAL COOLDOWN BLOG 