A blog dedicated to digital wellbeing and digital wellness
It’s the New Year. That means fresh starts, resetting your life and coming up with new goals, right? But this year (decade!) I won’t be looking for a fresh start. Instead, I will continue building on what I've learned about myself over the past decade and build on growing my strengths and managing negative behaviours.… Continue reading Why I won’t be after a fresh start in 2020
In late 2016, I gave up the internet for two months. In 2017, I vowed to find a “digital-life balance” as my New Year’s Resolution. But it takes longer than a year to reform entrenched habits and expectations. Since then, I’ve been focusing on changing my habits in a sustainable way. It is an ongoing… Continue reading My digital wellness journey – a personal review of 2019
1. Avoid competitive and comparative spaces in your leisure time Social media is built on social comparison: lifestyle, looks, number of followers, number of likes, professional accomplishments. You may always feel the desire to compete. We can often forget that features such as likes and followers are artificial and deliberate design choices to get us… Continue reading 6 simple ways to reduce stress in your digital life
Whether it's side hustle culture, a high pressure job that makes it difficult for you to boundaries or the pressure to perform for other people on social media, you may feel you're at risk of burnout. It doesn't help that burnout as a lifestyle is romanticised by entrepreneurial Instagram memes, co-working spaces and the obsession… Continue reading How to resist millennial burnout in a 24/7 culture
DIGITAL COOLDOWN BLOG 